Themes

1. Accepting the reality 

2. Owing your feelings 

3. Finding the positive 

4. Eliminating Toxic Influences 

5. Processing big changes 

6. Taking time for yourself 

7. Getting out of Thinking Traps

8. Creating health Routines 

9. Connecting with others

10. Supporting others 

So here in i have thought to create social media posts and also a brochure for My Depression Campaign.

*Social media platform: INSTAGRAM 

•To spread Awareness we first need to know what actually depression is.

•motivation quotes 

•self awareness 

•self acceptance 

•self care 

•symptoms 

•where/from whom to get help

•prevention 

•positive reminders