Posts

posts

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Rough idea of the logo(campaign hashtag and name) Here in for the slogan we can also write 'YOU ARE NOT ALONE' I have decided to choose pastel colors because they are soothing and soft colors and people with depression and stress tend to like seeing such things. *This post directly labels that depression is more than just feeling sad. And its not a choice or an option. Depression can be both genetical and acquired, but its your take to open up about it and get rid of it. rough example of heart and brain having conversations.(depression meme) series post 
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Themes

1. Accepting the reality  2. Owing your feelings  3. Finding the positive  4. Eliminating Toxic Influences  5. Processing big changes  6. Taking time for yourself  7. Getting out of Thinking Traps 8. Creating health Routines  9. Connecting with others 10. Supporting others  So here in i have thought to create social media posts and also a brochure for My Depression Campaign. *Social media platform:  INSTAGRAM  •To spread Awareness we first need to know what actually depression is. •motivation quotes  •self awareness  •self acceptance  •self care  •symptoms  •where/from whom to get help •prevention  •positive reminders 
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overview

After having chat with nishtha ma'am.. *What actually depression is? Depression is a emotional hormonal imbalance that occurs in the brain. Its a 'phase' in which the sad hormones increase than the happy hormones in the brain. *when we suffer from cold or fever we visit doctor for the treatment and medication, similarly for depression, anxiety and other mental illnesses we need specialists and medication. Not seeking help is only worsening the situation and harming yourself. *Depression nowadays can we termed as a world wide mental health problem. More than 300 million(approx) people are suffering from depression. And still it stays a taboo topic. WHY? Because we are brought up in a society where we are not taught how do we have to deal with our emotions . Especially dealing with those sad and depressing thoughts and phases,  we are never told or taught how to react and how to go through them. Example : when a child scores good grades we often encourage and praise him. Wher...
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Depression

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*Depression can be both acquired and genetical ● Acquired : 1) death of close friends/relatives/family members  2) breakups  3)professional failure  4) financial loss 5)accidents etc *Depression is to be diagnosed by a psychiatrist or a psychologist A  psychiatrist  studies to get a medical degree in the field of mental health either to attain an MD (doctor of medicine) or DO (doctor of osteopathic medicine). After they graduate with either of the degrees, they write an exam to gain a license to practice their field in a chosen state. A psychologist studies a graduate program in medicine for a period of four or six years to attain a PhD (doctor of philosophy) or PsyD (doctor of psychology) degree. They will also be...
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depression

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This is how i started by actually understanding what is depression and synonyms of it.
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